Stir-fry with Sesame-Seared Tuna

DIFFICULTY
Average Average
COOK TIME
Under 1 hr. Under 1 hr.
SERVES
6-8 6-8
Stir-fry with Sesame-Seared Tuna
Main INGREDIENTS
  • Fish & Seafood
Ingredients
Method

Ingredients

Main
  • 800g sushi-grade fresh tuna, halved
  • 100g black and white sesame seeds
  • 2 tablespoons olive oil
  • Sea salt and freshly ground black pepper, to season
  • 340g egg noodles, cooked
  • 400g shelled edamame beans, blanched
  • 10g fresh coriander, chopped
The Dressing
  • 1 tablespoon toasted sesame oil
  • Juice and zest of 2 limes
  • 1 tablespoon Indonesian soy sauce
  • 1 tablespoon fish sauce
  • 1 tablespoon brown sugar
  • 1 red chilli, sliced
  • 2 tablespoons ponzu sauce
To Serve
  • 200g baby spinach
  • 150g Tenderstem® broccoli, blanched
  • 1 red onion, thinly sliced
  • 2 ripe avocados, diced
  • 2 red chillies, sliced
  • 4 spring onions, sliced

  • Method

  • 1
    Pat the sesame seeds onto the sides of the raw tuna to create a sesame crust.
  • 2
    Heat the olive oil and sear the tuna on all sides in the Le Creuset 3-ply Stainless Steel 30cm Shallow Casserole, until lightly golden on the outside but still rare in the centre. Remove from the casserole to rest; switch off the heat.
  • 3
    Mix together the ingredients for the dressing and then add half to the casserole with the cooked egg noodles, 200g of shelled edamame beans and coriander. Toss together to combine.
  • 4
    Serve the noodles warm in the casserole and top with baby spinach, Tenderstem® broccoli, red onion, avocado, chillies, spring onion and sliced tuna. Drizzle with the remaining half of the dressing just before eating.